Circadian rhythms control the cycles of alertness and concentration in our bodies. Our 24-hour sleep/wake cycle is formed by them, and it is this cycle that determines when we are hungry, how tired we are, and even when we engage in activities like work and study. So when is the optimum time to study for each individual depending on a variety of lifestyle conditions? Since everyone is unique, there isn’t a clear-cut “optimal” time to study for the UPSC IAS exam. As the top IAS Academy in Chennai that has produced many splendid civil servants, Officers IAS Academy suggests you find your own study time, after reading this article carefully.
Even though everyone’s circadian rhythms are distinctive, some patterns show that people do in fact fall into the “early bird” or “night owl” categories. Those who are typically early risers may discover that they are ready to go as early as 5am.
The “night owl” is typically the exact opposite. Up until midday, when they experience their first rush of energy, they will remain lethargic.
The advantages of daytime studying
It’s simple to make the case that studying throughout the day is a wise move. You’ll feel revived and alert, which will help you remember things better, as your circadian rhythms will be in operation. And you are less likely to need indoor lights throughout the day. In fact, sunlight is healthy for your eyes. It offers the precise spectrum of light needed to preserve good vision, and it cooperates with the pituitary gland to awaken and alert you. Most sleep physicians advise exposing oneself to as little artificial light at night as possible, including TV, computer, and smartphone screens, since indoor illumination has been demonstrated to disrupt the sleep cycle. Because of this, certain gadgets now have “blue light filters” that regulate how much blue light is seen on the screen. As opposed to artificial light, natural light can aid in concentration.
Ideas for daytime learning:
- A nutritious breakfast can help you focus better.
- Find a study location (indoor or outside).
- Remove any potential distractions.
The advantages of night-time study
Don’t worry about whether you feel most productive at night or if that’s when you have time to study. The benefits of studying during the day are numerous, and there are a variety of reasons why some people find that studying at night is preferable. The solitude and quiet you enjoy when studying at night are a benefit. People tend to be calm and reflective at night. Some people may find that setting to be just what they need to get in the appropriate frame of mind for studying. Many people feel that at night, with the stresses of the day behind them, their minds are free to consider additional options. People typically feel more creative at night. Your everyday responsibilities are finished, allowing you to focus on your work. And doing so can be helpful when writing assessments or engaging in creative endeavors.
Ideas for night-time learning:
- Limit potential distractions by switching your phone to mute and turning off the TV.
- Caffeine should be avoided since it might take the body up to four hours to process it. It could offer you an energy boost, but it might also keep you from getting good sleep.
- Establish a schedule that still leaves you with adequate time for a restful night’s sleep.
So what could be the best time to study?
Everything relies on your way of living. Younger individuals who engage in more nighttime activity as part of their routine will discover that studying at night comes more readily to them. If you’re an adult returning to study after a long break, you could discover that the daytime is more convenient for your established schedule. But ensure that you are getting adequate sleep. Nothing is preventing you from beginning your studies, regardless of whether you prefer the morning or the evening. Time Management is the key here and to learn more, click to watch the video of Mr. Rangarajan IAS. If you have similar doubts regarding IAS Exam preparation, consider joining our offline/online programmes as we offer the best IAS coaching in Chennai and mentoring programmes where we support you every step of the way. I wish you the best in finding your study cycle and for the upcoming exams.